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Gym visits shouldn’t be workouts for the ears
Listening to an iPod while working out may be second nature to many people, but University of Alberta researcher Bill Hodgetts says we need to consider the volume levels in our earphones while working...
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Running to the beat
Music has helped elite tri-athletes in Australia increase their endurance by 15%, researchers say. Synchronous music, where stride length is matched to musical tempo, can have metronomic effects on...
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